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Crunchy Sweet & Salty Bars

A gluten-free, vegan treat with crunchy pretzels, caramel rice cakes and chewy marshmallows.

Equipment

  • 8-inch square pan
  • Parchment paper
  • Microwave-safe bowl
  • Large bowl

Ingredients

  • 2 cups crushed gluten-free pretzels
  • 2 cups crushed caramel rice cakes measure after crushing
  • ½ cup cashew butter
  • ¼ cup pure maple syrup
  • 1 teaspoon vanilla extract
  • 1 pinch salt optional, depending on pretzels
  • 1 cup vegan mini marshmallows

Instructions

  • Line an 8-inch square pan with parchment paper.
  • Crush the pretzels and caramel rice cakes into small pieces (not powder).
  • In a microwave-safe bowl, combine the cashew butter, maple syrup, vanilla, and optional salt. Microwave 20 to 30 seconds until just warm and stir until smooth.
  • In a large bowl, combine the crushed pretzels and rice cakes.
  • Pour the warm cashew butter mixture over the dry ingredients and stir until evenly coated.
  • Let cool 2 to 3 minutes so it is warm but not hot.
  • Fold in the mini marshmallows gently so they stay whole.
  • Press firmly into the prepared pan.
  • Refrigerate at least 1 hour before cutting into bars.