Good N’ Plenty Fennel Salad
on Oct 05, 2026
Just three ingredients—crisp fennel, sweet dates, and bright lemon—come together in this refreshing salad that’s perfect for parties, picnics, and potlucks.

Why I Love This Recipe
Hey there, salad lovers! It’s Chef AJ, your Queen of Quick and Easy Plant-Based Recipes! If you love the licorice flavor of Good & Plenty candy, you’re going to adore this salad. Thinly sliced fennel has that gentle anise flavor, the dates add chewy bursts of caramel sweetness, and fresh lemon juice and zest make everything sparkle. Three ingredients, no cooking, and it travels beautifully.
Key Ingredients
- Fennel: Sliced very thinly for a crisp, refreshing crunch with a delicate licorice flavor. Save the green fronds for garnish!
- Deglet Noor Dates: Sliced and tossed through the fennel for natural, caramel-like sweetness.
- Lemon: Both the juice and zest brighten up the whole salad.
The Process
Slice the fennel very thinly into a bowl, keeping the green tops to decorate the salad. Slice the dates and mix them with the fennel, then pour the lemon juice and zest over everything and mix well.
Chef’s Tips
- You can serve this cold or at room temperature.
- A mandoline makes quick work of slicing the fennel paper-thin.
- Don’t toss the fennel fronds—they make a beautiful, feathery garnish.
How to Store
Store in an airtight container in the refrigerator for up to 2 days. The fennel will soften slightly as it marinates in the lemon juice.
Frequently Asked Questions
Yes! It’s delicious cold or at room temperature, which makes it perfect for picnics and potlucks.
Sure! Deglet Noor dates are a bit firmer and easier to slice, but Medjools will work and are even sweeter.
Raw fennel is crisp and refreshing with a mild, sweet licorice (anise) flavor.
Serving Suggestion
This bright salad is a wonderful side for summer cookouts, 4th of July parties, and picnics—and it holds up well on a buffet table.
Summary
Good N’ Plenty Fennel Salad is a crisp, sweet, and tangy three-ingredient salad made with thinly sliced fennel, dates, and lemon. No cooking required!
If you tried this recipe, I’d love to see your results! Share your culinary creation on social media and tag me. As the Queen of Quick and Easy, nothing makes me happier than seeing how my convenient plant-based recipes inspire your kitchen adventures. Let’s celebrate the love of cooking and enjoy the deliciousness together!

Good N’ Plenty Fennel Salad
Equipment
- Mixing bowl
Ingredients
- 2 bulbs of fennel
- 1 lemon, juice and zest
- 20 Deglet Noor dates
Instructions
- Slice the fennel very thinly into a bowl.
- Keep the green top to decorate the salad.
- Slice the dates and mix them with the fennel.
- Pour the lemon juice and zest over this and mix it well.



